by Dr Monica Fiandeiro | Mar 11, 2025 | Blog
How Does Your Diet Affect Your Spine? Can Chocolate Make Your Spine Healthier? The short answer is yes. As long as it’s dark chocolate. Dark chocolate is one of a number of nutritional ingredients your spine needs for optimal care. Your spine, to coin a phrase, is the...
by Dr Monica Fiandeiro | Feb 12, 2025 | Blog
Which is worse driving tired or driving drunk? Don’t get me wrong, I love road trips as much as the next person, but I don’t go on them very often. 4 Ways road trips can be troublesome for your spine Restricted Movement: This reduces your circulation and, bizarre as...
by Dr Monica Fiandeiro | Jan 24, 2025 | Blog
Do you have difficulty breathing? When stress and your spine can make it hard to breathe. It’s a new year! Time for a new look! It’s a small change but then often small changes have a big impact. After a relaxing Christmas and New Year getting off the couch and going...
by Dr Monica Fiandeiro | Dec 17, 2024 | Blog
Make Sure You’re Physically Ready For Christmas! Are you in pain right now, or even just ‘uncomfortable’? Wouldn’t tackling the pre-Christmas prep and enjoying the actual day be more enjoyable if you were pain-free? Don’t put your health on the bottom of the list!...
by Dr Monica Fiandeiro | Nov 22, 2024 | Blog
The Best In Wearable Health And Wellness Technology Last month, I took part in an adventure. One that took me on a trek across a part of one of the most beautiful deserts in the world, in Morocco. Not only did this event, the MDS Trek Morocco test my limits, it also...
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