by Dr Monica Fiandeiro | Oct 28, 2025 | Blog
What if your chronic pain is teaching your brain something dangerous? Chronic pain can change your brain, your hormones and takes an emotional toll. It is a complex and long-lasting pain from a dull ache to intense pain. Both are unrelenting, lasting for months or...
by Dr Monica Fiandeiro | Sep 25, 2025 | Blog
Killer Heels, Killer Spine: The Truth About Your Shoes Can your shoes affect your spine? Yes. Especially stilettoes and flats. The first force you to stand leaning forward, and put abnormal pressure on your hips, knees, ankles, and feet. Flats rarely provide arch...
by Dr Monica Fiandeiro | Sep 2, 2025 | Blog
Does your posture make people think you’re the one in charge? Welcome to Straight Up-Chiro Chat August in South Africa is Women’s Month. The month where we celebrate women with all their diversity, strength, as well as their contribution to our society. So, to all our...
by Dr Monica Fiandeiro | Jul 29, 2025 | Blog
Age Is Just A Number – And Movement Keeps It That Way! Welcome to Straight Up-Chiro Chat Well, here we are, just over halfway through the year. Whether we mean to or not, we all start each year hoping for a change in one or more aspects of our lives. And that...
by Dr Monica Fiandeiro | Jun 1, 2025 | Blog
The Ripple Effect, Your Spine, And Your Immune System Can a misaligned spine interfere with your immune system? Yes, it can. By blocking the pathways from the brain to your muscles, nerves, and organs, AND your immune system. The good news is that Chiropractic care...
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