Killer Heels, Killer Spine: The Truth About Your Shoes

by Dr Monica Fiandeiro | Sep 25, 2025 | Blog

Killer Heels, Killer Spine: The Truth About Your Shoes Can your shoes affect your spine? Yes. Especially stilettoes and flats. The first force you to stand leaning forward, and put abnormal pressure on your hips, knees, ankles, and feet. Flats rarely provide arch...

Does your posture make people think you’re the one in charge?

by Dr Monica Fiandeiro | Sep 2, 2025 | Blog

Does your posture make people think you’re the one in charge? Welcome to Straight Up-Chiro Chat August in South Africa is Women’s Month. The month where we celebrate women with all their diversity, strength, as well as their contribution to our society. So, to all our...