by Dr Monica Fiandeiro | Oct 15, 2024 | Blog
How good is your eyesight? Is your spine creating problems with your eyes? I’m going way out of my comfort zone. I have been training since June for a trek that takes place in one of the world’s most beautiful deserts. It’s the MDS Trek Morocco, one of the...
by Dr Monica Fiandeiro | Sep 20, 2024 | Blog
How Healthy Are The Fitness Trends Of 2024? While many think of it as a ‘fad’, staying fit and healthy has been a ‘thing’ since 2500 B.C. in China. Confucius said it was important to engage in physical activity to avoid ‘stoppages’ or ‘organ...
by Dr Monica Fiandeiro | Aug 12, 2024 | Blog
What’s the one exercise most women do that men can’t? Have you been watching the Olympics? As August 9 is Woman’s Day, it’s a good time to celebrate the ladies that have been and gone ‘higher, faster and stronger’ this year…so far. Here are six of them –...
by Dr Monica Fiandeiro | Jul 23, 2024 | Blog
6 Bio-hacks For Your Spine, Brain, and Immune System We’re now over the halfway mark in the year. Over six months since you may have made some new year’s resolutions. How are you doing with them? For most people, they don’t last longer than January 31! If you have...
by Dr Monica Fiandeiro | Jun 21, 2024 | Blog
Is A Warm Winter A Good Thing For Our Health? This is a very weird winter. While there have some very cold patches, it really hasn’t been as cold as it normally is, or as cold as it needs to be. If you prefer warmer weather, you’re probably pleased about this turn of...
Recent Comments