Dynamic and static stretching has 2 different purposes.  It’s not a case of which is better, but more a matter of which is better to do, when.  Have a look at this concise guideline, illustrating how to get the best benefit with these 2 types of stretches.

• Dynamic stretches involve stretching the muscles whilst moving it through its natural range of motion.  These are best done before an exercise programme because:
  • Muscle fibres are neurologically primed to respond better to demand
  • It gets ‘your head in the game’. Arnold Schwarzenegger said, “Where the mind goes, the body will follow.”
  • Increases your core temperature and primes the body to work
  • Decreases your risk of injury

• Static stretching generally involves stretching one muscle group in a holding position of 30 seconds or more. This is best performed after the muscle has worked out.  When working out, microscopic tears occur in the muscle fibres which need to be loosened to:
  • Increase muscle flexibility
  • Decrease post-workout pain and stiffness
  • Increase blood flow to the muscle
  • Increase your athletic performance when the muscle needs to respond to action quicker

Be sure to clear your exercise routine with your Chiropractor or sports physician, especially if you have had previous injuries.

The next time you plan to exercise or partake in a Park Run, plan to add time to smash out some dynamic stretches beforehand and complete with static stretches afterwards.

Catch us on Facebook and LinkedIn to stay on top of the latest in Chiropractic news and updates.

Happy stretching,
Dr Monica